Merry Christmas My Healing Energies Friends!!!

healing energies inc, Renee Mysliwiec, Holistic health coach, Dedicated to your health and well-being

Supermarket Smackdown: 5 Tips For Buying Organic

Do you struggle with knowing what to choose that's healthy at the grocery store? Are you unsure about organic foods? Well here is a great article to help you in beginning to feed your families Organic foods:

                                   Supermarket Smackdown: 5 Tips For Buying Organic

THE SCIENCE BEHIND MASSAGE THERAPY

Have you had a massage lately? Often I hear people say that they love massage but just can't afford it, or it's a luxury. But what if it was more than this? What if your health and stress level could change dramatically with just one massage a month? Would you be willing to take care of yourself in this way? Well Science is finding some pretty interesting discoveries about the benefits of massage therapy. Read the article here....

http://www.massagetherapy.com/articles/index.php/article_id/1918/Massage-Science-and-Your-Health

Benefits of Massage

Are you feeling stressed over the holidays?  Check out the Benefits of Massage for de-stressing and general health care. A regime of regular massage, whole foods, and good self care is essential to feeling your best.

Would you like to experience a more fulfilling abundant life? Get your free guide here:

http://www.integrativenutrition.com/go/abundant-life-offer?erefer=0015000000c3S04AAE

Robyn Openshaw, the Green Smoothie Girl talks with Grant Lundberg of Lundberg Farms at the Expo 2012 about GMO Labeling. Check out her 12 steps to Whole Foods and learn how to avoid GMO'S http://greensmoothiegirl.com/?AFFID=83424

Rebound Air | One Radio Network

Rebound Air | One Radio Network

Thanks For The Food - A Blog: Vegan Chocolate Banana Peanut Ice Cream (No Ice Cr...

Of all my weaknesses icecream is the one I give in to the most. I love sitting down with a great big bowl of my favorite  peanut butter and choolate ice cream from 31flavors and watching a good movie. While I will allow myself this indulgence once in a great while...when nothing else will suffice, I usually crowd out my cravings with something that I know will benefit my body. I don't believe we  have to "give up" all the things we love to be heathy, we just need to find healthier versions of our favorite indulgences. Here is a heathier version of my favorite indulgence!!  Yum yum!! Thanks For The Food - A Blog: Vegan Chocolate Banana Peanut Ice Cream (No Ice Cr...: Vegan Chocolate Banana Peanut Ice Cream (No Ice Cream Machine Needed) I don’t know about you, but generally speaking I t...

Have you tried chai tea? Here is a recipe that is easy and delicious and even good for you! http://www.wholelivingblog.com/2012/deliciously-nutritious-homemade-chai-tea-vegan-low-glycemic/#.UG4-9oIFa3o.twitter

Hip Hip Hooray

Mobility is crutial to our wellbeing. Here are some great ideas for more flexibility in your hip area.  Hip Hip Hooray

The Awakening!

Today, as I have been conversing with some of my fellow students at the Institute for Integrative Nutrition
(IIN)  One of them posted this beautiful poem  It struck my heart so deeply as it resonates with all I have been learning in my own life. Maybe it will help some of you as well.

With Much Love and Blessings,
Renee

http://www.inspirationpeak.com/library/awakening.html

Calm and Collected

Try a vegan version of cream of celery soup to calm your nerves and  Kundhalini  yoga  ... "Wahe Guru Kriya for Nervous Balance," a meditation that builds the nervous system so that nothing bothers you.  Calm and Collected

Wake Up - Warm Up

Wake Up - Warm Up    This is sooo yummy!! what a great way to start your morning!

Check out Darkness Brings the Dawn

Check out Darkness Brings the Dawn

Check out Root Strength

 Root Strength

The role of a health coach

http://www.youtube.com/watch?v=KnDBoo2biIk

How Health Coaches Can Help Reverse the Health Care Crisis

http://www.youtube.com/watch?v=nBRcCclH7yE

The Health Risks of Genetically Engineered Foods

Here is a VERY important video that explains allot about why Americans are so sick, and how genetically engineered foods adversely affect our health. PLEASE watch this video and share it with all those you love. Your health and theirs really depends upon understanding this information.

The Health Risks of Genetically Engineered Foods

Homemade Coconut Milk

Homemade Coconut Milk

Gluten and Dairy Free Zucchini Bread

Gluten and Dairy Free Zucchini Bread

The Health Benefits of Dandelions

The Health Benefits of Dandelions

Great resources for Edible plants:

http://www.amazon.com/gp/product/1879863510/ref=gno_cart_title_2
http://www.amazon.com/Field-Guide-Medicinal-Plants-Herbs/dp/0395988144/ref=reg_hu-rd_add_1_dp

Dandelion Salad with Warm Hazelnut Vinaigrette | Recipes | * Healing Energies * Holistic Health Coaching *

Dandelion Salad with Warm Hazelnut Vinaigrette | Recipes | * Healing Energies * Holistic Health Coaching *

Focus on your Primary foods as well as your secondary foods! Your Primary foods are on the outer red ring!

This blog page will be dedicated to supporting my Holistic Health Coaching clients in their journey of personal discovery, health and well-being.