Tuesday, December 18, 2012

Supermarket Smackdown: 5 Tips For Buying Organic

Do you struggle with knowing what to choose that's healthy at the grocery store? Are you unsure about organic foods? Well here is a great article to help you in beginning to feed your families Organic foods:

                                   Supermarket Smackdown: 5 Tips For Buying Organic




Friday, December 7, 2012

THE SCIENCE BEHIND MASSAGE THERAPY





Have you had a massage lately? Often I hear people say that they love massage but just can't afford it, or it's a luxury. But what if it was more than this? What if your health and stress level could change dramatically with just one massage a month? Would you be willing to take care of yourself in this way? Well Science is finding some pretty interesting discoveries about the benefits of massage therapy. Read the article here....

http://www.massagetherapy.com/articles/index.php/article_id/1918/Massage-Science-and-Your-Health

Sunday, November 25, 2012

Benefits of Massage

Are you feeling stressed over the holidays?  Check out the Benefits of Massage for de-stressing and general health care. A regime of regular massage, whole foods, and good self care is essential to feeling your best.