Have you tried chai tea? Here is a recipe that is easy and delicious and even good for you! http://www.wholelivingblog.com/2012/deliciously-nutritious-homemade-chai-tea-vegan-low-glycemic/#.UG4-9oIFa3o.twitter

Hip Hip Hooray

Mobility is crutial to our wellbeing. Here are some great ideas for more flexibility in your hip area.  Hip Hip Hooray

The Awakening!

Today, as I have been conversing with some of my fellow students at the Institute for Integrative Nutrition
(IIN)  One of them posted this beautiful poem  It struck my heart so deeply as it resonates with all I have been learning in my own life. Maybe it will help some of you as well.

With Much Love and Blessings,
Renee

http://www.inspirationpeak.com/library/awakening.html

Calm and Collected

Try a vegan version of cream of celery soup to calm your nerves and  Kundhalini  yoga  ... "Wahe Guru Kriya for Nervous Balance," a meditation that builds the nervous system so that nothing bothers you.  Calm and Collected

Wake Up - Warm Up

Wake Up - Warm Up    This is sooo yummy!! what a great way to start your morning!

Check out Darkness Brings the Dawn

Check out Darkness Brings the Dawn

Check out Root Strength

 Root Strength